swimming

Power of movement: Swimming relieves stress, walking clears mental blocks, dancing calms anxiety

Power of movement: Swimming relieves stress, walking clears mental blocks, dancing calms anxiety

‘Moving our bodies in any shape or form each day can uplift our moods and help increase our mobility and mental wellbeing.’ LONDON — Is physical activity the key to a stronger mind? Two in three people believe it just may be, according to a recent survey, and health experts agree. In fact, relieving stress can …

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China-born Canadian Mac Neil is a breath of fresh air in white-dominated swimming

China-born Canadian Mac Neil is a breath of fresh air in white-dominated swimming

The Sandwell Aquatics Centre, tucked away in a leafy lane at Smethwick on Saturday night with a bunch of swimming finals lined up, is a tiny peek into just how closed a loop, the pool has been at the Commonwealth Games. Indian Srihari Nataraj tries over the first 50 metres of the 100m backstroke, swimming …

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